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Lentil and Quinoa Buddha Bowl Recipe

If you're looking for a healthy, satisfying, and incredibly nutritious meal, look no further than this Lentil and Quinoa Buddha Bowl. Packed with protein, fiber, and tons of vitamins, this bowl is perfect for lunch, dinner, or meal prep.
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Course Main Course
Cuisine American

Ingredients
  

For the Buddha Bowl:

  • 1 cup quinoa
  • 1 cup cooked lentils green or brown lentils work well
  • 1 cup sweet potato peeled and cubed
  • 1 cup chickpeas drained and rinsed (or cooked)
  • 2 cups kale or spinach chopped
  • 1 tablespoon olive oil for roasting vegetables
  • Salt and pepper to taste
  • 1 avocado sliced (for garnish)
  • Sesame seeds for garnish
  • Fresh cilantro or parsley chopped (optional)

For the Tahini Dressing:

  • ¼ cup tahini
  • 2 tablespoons lemon juice freshly squeezed
  • 1 tablespoon olive oil
  • 1 tablespoon maple syrup or honey
  • 1 garlic clove minced
  • 2-3 tablespoons water to thin the dressing
  • Salt and pepper to taste

Instructions
 

  • Cook quinoa and lentils according to package instructions.
  • Roast sweet potatoes and chickpeas with olive oil, salt, and pepper at 400°F (200°C) for 25-30 minutes.
  • Mix tahini, lemon juice, olive oil, maple syrup, and garlic to make the dressing.
  • Assemble bowls with quinoa, lentils, roasted veggies, and kale.
  • Drizzle with tahini dressing and garnish with avocado, sesame seeds, and fresh herbs.
Keyword Lentil and Quinoa Buddha Bowl Recipe
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