Keto Taco Casserole
This Keto Taco Casserole is the perfect low-carb comfort meal—packed with seasoned ground beef, cheese, peppers, and a creamy taco-inspired sauce.
Ingredients
- For the Taco Meat
- 1 lb ground beef
- 1 tablespoon olive oil
- 1 small onion diced
- 1 bell pepper chopped
- 2 –3 cloves garlic minced
- 2 tablespoons taco seasoning sugar-free
- ½ teaspoon salt
- ¼ teaspoon black pepper
- For the Casserole Base
- ½ cup sour cream
- ½ cup cream cheese softened
- 2 large eggs
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella
- Optional Toppings
- Perfect for turning this into a keto taco bowl or healthy taco casserole:
- Diced tomatoes
- Jalapeños
- Avocado or guacamole
- Black olives
- Cilantro
- Salsa
- Green onions
Instructions
- Cook the Taco Meat
- Heat olive oil in a skillet.
- Add ground beef and cook until browned, breaking apart with a spoon.
- Add onion, garlic, and bell pepper.
- Cook until softened.
- Stir in taco seasoning, salt, and pepper.
- Simmer for 2 minutes to blend the flavors.
- Prepare the Casserole Layer
- In a bowl, whisk together sour cream, cream cheese, and eggs.
- Add half of the cheddar and half of the mozzarella.
- Mix until creamy.
- Assemble the Casserole
- Preheat oven to 350°F (175°C).
- Grease a baking dish.
- Spread the cooked taco meat evenly across the bottom.
- Pour the creamy cheese mixture over the top.
- Sprinkle the remaining cheese.
- Bake
- Bake for 25–30 minutes, until bubbly and golden.
- Serve
- Let cool for 5 minutes.
- Add your favorite toppings and enjoy a flavorful low carb taco casserole.
Tried this recipe?Let us know how it was!