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ground turkey with zucchini

Ground Turkey With Zucchini Recipe

Ground Turkey With Zucchini is a quick, healthy skillet meal made with lean ground turkey, tender sautéed zucchini, garlic, onions, and warm pantry spices. 
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Course Main Course
Cuisine American

Ingredients
  

  • 1 lb 450 g lean ground turkey
  • 2 medium zucchini diced (or half-moons)
  • 1 small onion finely chopped
  • 3 –4 garlic cloves minced
  • 2 tbsp olive oil divided
  • 1 tsp paprika
  • 1 tsp Italian seasoning or oregano
  • 1/2 tsp chili flakes optional
  • Salt and black pepper to taste
  • 2 tbsp tomato paste optional, for richer flavor
  • 2 –3 tbsp water or chicken broth as needed
  • 1 –2 tbsp lemon juice optional, for finishing
  • 2 tbsp chopped parsley or basil optional

Instructions
 

  • Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil and the chopped onion. Sauté for 2–3 minutes until soft, then add garlic and cook 30 seconds until fragrant.
  • Add the ground turkey to the pan. Break it up with a spoon and cook 6–8 minutes until browned and cooked through. Season with salt, pepper, paprika, Italian seasoning, and chili flakes (if using).
  • If using tomato paste, stir it in and cook for 1 minute to deepen the flavor. Add a splash of water or broth if the pan feels dry.
  • In a separate corner of the skillet (or briefly push turkey to one side), add the remaining 1 tablespoon olive oil and toss in the zucchini. Cook 4–6 minutes, stirring often, until zucchini is tender but not mushy.
  • Mix everything together, taste, and adjust salt/pepper. Turn off heat and finish with lemon juice and fresh herbs if you like. Serve warm.
Keyword Ground Turkey With Zucchini Recipe
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