Crispy Parmesan-Crusted Cod
Crispy Parmesan-Crusted Cod is more than just a meal—it’s a celebration of how simple ingredients can create something extraordinary. This high-protein, low-carb recipe is perfect for a healthy dinner, whether you’re meal prepping for the week or hosting a dinner party.
Ingredients
- 4 fresh cod fillets about 6 oz each
- 1 cup Parmesan cheese finely grated
- ½ cup panko breadcrumbs or almond flour for low-carb option
- 2 large eggs beaten
- 1 tsp garlic powder
- ½ tsp paprika
- Salt and freshly cracked pepper to taste
- 2 tbsp olive oil or melted butter
- Fresh parsley chopped (for garnish)
- 1 lemon cut into wedges (for serving)
Instructions
- Preheat oven to 400°F (200°C) and pat cod fillets dry with paper towels.
- Prepare dredging station with one bowl of beaten eggs and another bowl containing Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
- Dip each cod fillet into the beaten eggs, ensuring it's fully coated.
- Press each fillet into the Parmesan mixture, covering all sides evenly, and shake off any excess.
- For baking, place the coated fillets on a parchment-lined baking sheet and drizzle lightly with olive oil or melted butter.
- Bake for 12-15 minutes until the crust is golden and the fish flakes easily with a fork.
- For pan-frying, heat olive oil or butter in a skillet over medium heat and cook each fillet for 3-4 minutes per side until crispy and fully cooked.
- Serve immediately, garnished with freshly chopped parsley and lemon wedges.
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